Friends, readers, good breakfast loving people of the world: let me introduce you to these high protein breakfast ideas. They are tasty. They are satisfying. They will give you a nice boost of energy and keep you full until lunch.
And believe me when I say we are going way beyond just eggs and Greek yogurt. This is what your mornings have been missing.
1. High Protein Black Bean Burrito with Tzatziki Sauce
Are you as obsessed with breakfast burritos as I am? To be honest, I feel like any burrito can be a breakfast burrito, but this recipe has me completely hooked.
Instead of the usual Tex-Mex thing, it’s got this amazing Mediterranean vibe going on. One bite and you’ll get it. SO GOOD.
Protein: 28.3 grams each
You’ll need: black beans, olive oil, oregano, garlic, onion, lemon juice, spinach, red pepper, hard-boiled eggs, feta, fresh mint, Tzatziki, tortillas
2. High-Protein Enchilada Scrambled Eggs
High fiber, high-protein, gluten-free, vegetarian-friendly, low-carb… what more could you possibly want from a breakfast? Okay, so it might not be the prettiest dish on the block, but these enchilada scrambled eggs are impossible to pass up.
And if you’re looking to make it even more filling, try adding some tofu crumbles or shredded chicken.
Protein: 25.5 grams
You’ll need: egg whites, adobo seasoning, enchilada sauce, cheddar cheese, scallions, avocado
3. High Protein Overnight Oats
Can we just talk about getting a massive 40 grams of protein in one serving? It’s true! Thanks to a mix of oats, seeds, raisins, and nuts, this one is loaded with awesome texture and natural sweetness.
You’ll want to add protein powder to hit that big number, and keep in mind it might change a little depending on the brand you use.
Protein: 40 grams per serving
You’ll need: oats, chia seeds, vanilla plant-based protein powder, raisins, walnuts, soy milk, maple syrup, banana, peanut butter
4. Mango Whipped Cottage Cheese
Looking for a breakfast on the sweeter side? You have to try this! It’s Keto, low-carb, and diabetic-friendly, giving you all the nutrition without losing any of the yum.
And all it takes is cottage cheese and mango! How simple is that?
Protein: 24 grams per serving
You’ll need: cottage cheese, mango, honey (as needed)
5. Protein Anabolic French Toast
French toast might not sound like a healthy breakfast, but this recipe is just overflowing with protein. You only need six ingredients, and it comes out perfectly sweet with those crunchy edges we all love.
For a fantastic sweet and salty combo, serve it with a side of bacon.
Protein: 30 grams per serving (3 pieces)
You’ll need: eggs, egg whites, milk, protein powder, sweetener, cinnamon, bread
6. High Protein Pancakes with Greek Yogurt and Oats
These healthy flapjacks are no joke, packing 10-13 grams of protein in each one. That means with two per serving, you’re getting over 20 grams of protein to start your day right.
And if you want to kick it up a notch? Go ahead and add a scoop of protein powder to make them extra nutrient-rich!
Protein: 20-26 grams per serving – 2 pancakes
You’ll need: rolled oats, Greek yogurt, eggs, cinnamon, vanilla, salt, agave nectar, baking powder, coconut oil
7. Meat Lovers Breakfast Pizza
Pizza for breakfast? Yes, please! The crust is a super quick mix of mozzarella, cream cheese, eggs, and almond flour.
Then you get to load it up with bacon, breakfast sausage, onions, and even more cheese. It’s one of the higher-calorie options on the list, but it’s got plenty of protein!
Protein: 28 grams per slice
You’ll need: shredded mozzarella, cream cheese, eggs, almond flour, heavy cream, butter, bacon, sausage, cheese sauce, cheddar, scallions
8. Vegan Breakfast Sandwich
This vegan breakfast sandwich is a thing of pure beauty. Between the vegan “meat” patty and the super firm tofu, it is unbelievably filling.
Just add some veggies, avocado, dairy-free dressing, and greens, and this will totally satisfy your hunger.
Protein: 37 grams each
You’ll need: English muffin, plant-based cheese, vegan breakfast sausage patty, high protein firm tofu, turmeric, avocado, greens
9. Cottage Cheese Pancakes
Time for a riddle! What has crispy, golden edges and a soft, gooey middle? It’s your breakfast, if you make these rich and satisfying cottage cheese pancakes!
Cottage cheese is a total powerhouse of nutrients, and if you blend it up really well, no one will ever guess it’s in there!
Protein: 20 grams per serving (2 pancakes)
You’ll need: low-fat cottage cheese, eggs, butter, maple syrup, vanilla, rolled oats, baking powder
11. Overnight Weetabix
I’m a big fan of Weetabix, but I usually just have it with warm milk and sugar. So you can imagine how excited I was to try this out as a new take on overnight oats!
I was so happy with how it turned out. I made the version with Biscoff spread, and it was too yummy to even think about sharing.
Protein: 19.9 grams
You’ll need: Weetabix, chia seeds, almond milk, yogurt, vanilla protein powder, peanut butter or Biscoff, maple syrup
12. Instant Pot Breakfast Congee
Congee is a super hearty and delicious rice porridge that’s served in China and other Asian countries. And it has become one of my favorite high-protein breakfasts.
You can enjoy most congee recipes at any time of day, but I’m especially partial to this breakfast version with eggs and bacon.
Protein: 18.7 grams per bowl
You’ll need: short grain rice, chicken broth, ginger, onions, bacon, eggs, soy sauce, chili oil
13. Egg White Wraps with Smoked Salmon, Spinach, and Feta
Smoked salmon is the best for a decadent breakfast. It’s salty, savory, and just irresistible, making your morning meal feel fancy and full of flavor.
Salmon is also super healthy, and when you wrap it up with feta and egg whites, it’s guaranteed to keep you going until lunch!
Protein: 26 grams
You’ll need: egg whites, green onions, Dijon mustard, whole grain tortilla, smoked salmon, spinach, feta cheese
14. Overnight Protein Chia Pudding
I mentioned that chia seeds are a fantastic way to get more protein into your diet, and that’s definitely true. But you’ll want to add to them to get enough protein to last the whole morning.
And this recipe does just that! It’s mild, sweet, and the perfect canvas for all kinds of toppings, whether it’s fresh fruit, honey, or peanut butter.
Protein: 28.7 grams
You’ll need: chia seeds, almond milk, vanilla protein powder, cinnamon
15. Three-Minute Egg White Oatmeal
I mentioned that egg whites are high in protein, and you can do way more with them than just scramble them in a pan! Just take this three-minute egg white oatmeal, for example.
It’s not overly sweet, but it does have a ripe banana in the mix for some natural flavor.
Protein: 27 grams
You’ll need: quick oats, banana, milk, liquid egg whites, cinnamon
16. High Protein Quinoa Eggs Scramble
Egg scrambles are such a simple way to get a protein boost in the morning. I’m especially a fan of this one because it has quinoa in the mix, which adds bulk, protein, and a much heartier finish.
You can make it even more filling with a scoop of cottage cheese.
Protein: 20 grams per serving
You’ll need: eggs, mozzarella, spinach, olive oil, garlic, cooked quinoa, microgreens or fresh herbs
17. Breakfast Tacos
With eggs, bacon, and cheese, this is one of those high-protein breakfast ideas you’ll want to make over and over again.
You’ll also add in some chipotle chili powder, salsa, and avocado slices for a fantastic Tex-Mex twist. Serve them up with hot sauce, and get ready for a treat!
Protein: 25 grams
You’ll need: bacon, eggs, milk, chili powder, Monterrey jack cheese, corn tortillas, avocado, cilantro, salsa
18. Best High-Protein Egg Muffins
As much as I adore fluffy muffins, it can be tough to get enough protein into them. But egg muffins? They are a total no-brainer for a morning protein kick.
Best served warm, these bad boys are packed with onion, peppers, eggs, cheese, and chopped meatballs.
Protein: 20 grams each
You’ll need: onion, bell peppers, eggs, milk, cheese, meatballs
19. Starbucks Egg White Wrap with Spinach and Feta
I just love a good copycat recipe. They’re usually cheaper and super easy to change up depending on your taste. This version of the famous Starbucks breakfast wrap is perfect for anyone on a low-carb journey.
Filled with spinach, feta, cream cheese, and sun-dried tomatoes, it’s so delicious you might be tempted to have it again for lunch.
Protein: 26 grams each
You’ll need: MultiGrain Flatout Flatbread or whole grain tortillas, olive oil, sundried tomatoes, spinach, egg whites, cream cheese, feta
20. Protein Cookies and Cream Baked Oats
Is pumpkin not really your thing? How about cookies and cream instead? I bet that caught your attention, right? It definitely got mine, which is why I’ve got a batch of these baked oats in the oven as we speak!
The secret to that classic Oreo-like flavor is using black cocoa powder. Regular will do the trick too, but it won’t have that deep, dark taste.
Protein: 23.3 grams
You’ll need: quick oats, chocolate protein powder, black cocoa powder, Greek yogurt, baking powder, light cream cheese, almond milk, vanilla protein powder
21. Peanut Butter Banana Smoothie
Not all of us wake up with a big appetite in the morning. That’s why smoothies are a terrific way to up your protein without feeling too full.
This peanut butter banana smoothie is rich, thick, and so creamy. And with flax and chia seeds in the mix, it’s just filling enough!
Protein: 29 grams per serving
You’ll need: ice, almond milk, banana, vital proteins collagen peptides, vanilla, flax seeds, chia seeds, cinnamon, peanut butter
22. High Protein, Low Carb Spinach Frittata
This eight-inch frittata has three eggs plus some extra whites. As it is, it’s already got a ton of protein, 36 grams to be exact. But what if you added some turkey bacon and cottage cheese to the mix?
That would send the protein count through the roof! How much, you ask? Just half of this high-protein breakfast will get you over 20 grams.
Protein: 36 grams
You’ll need: eggs, egg whites, onion, tomato, spinach
23. Huevos Rancheros
Huevos rancheros were traditionally served as a mid-morning meal in rural Mexico. And I am so glad the rest of the world has caught on because this dish is probably my all-time favorite breakfast/brunch.
You might not be heading out to work in the fields, but this delicious mix of eggs, tomatoes, chorizo, and beans will definitely bring some spice to your morning.
Protein: 47 grams per serving
You’ll need: tortillas, chorizo, black beans, avocado, queso fresco, eggs
24. Bacon Egg and Avocado Bagel Breakfast Sandwich
Doesn’t this just look unbelievably satisfying? The bagel, the guac, the bacon… OH MY GOSH! And yes, you absolutely can have your bagel and eat it too!
That’s because you’ll use the recipe provided for high-protein bagels made with Greek yogurt and egg whites. Haven’t you tried those yet? I can’t recommend them enough!
Protein: 25 grams
You’ll need: Greek yogurt bagels, eggs, bacon, tomatoes, avocado, red pepper flakes